Menopause Group Weight Loss Programme
COMING SOON!
Menopause Weight Loss Coaching
Be empowered & thrive with my popular Menopause Weight Loss Group Coaching Program.
Reclaim your energy, confidence, and body with expert support tailored for women in midlife.
Menopause brings unique challenges: slower metabolism, hormonal changes, stubborn weight gain, and shifting moods. You're not alone, and you're not meant to figure it out by yourself.
This is a supportive and science-backed menopause weight loss program designed specifically for women who are navigating perimenopause, menopause, and postmenopause. Together, we'll address the physical, emotional, and lifestyle changes that come with this transition and guide you toward lasting fat loss and vibrant well-being.
What's Included in the Menopause Weight Loss Program:
Weekly Group Coaching Calls – Connect live with expert Costantina Bardis and like-minded women for motivation, education, and accountability.
Personalised Nutrition Guidance – Practical, sustainable meal strategies tailored to hormonal balance and metabolic changes.
Gentle, Effective Fitness Plans – Designed to support fat loss, muscle tone, and joint health, no intense workouts required.
Mindset & Lifestyle Tools – Tackle stress, sleep issues, emotional eating, and self-sabotage with powerful, proven strategies.
Private Community Access – A safe space to share, ask questions, and get support.
Small Group - Be part of my small, personal group of like-minded women.
This Menopause Weight Loss Program is Perfect for You if:
You’re tired of one-size-fits-all diets that don’t work in midlife.
You’re experiencing menopausal weight gain, fatigue, or mood swings and want expert support from a menopause coach.
You want to be part of a small and supportive group of women who understand what you're going through.
You’re ready to take sustainable steps, physically and mentally, toward long-term wellness.
More Menopause Support Services
Menopause is a significant life transition, and I'm here to provide the guidance and support you need. Whether you're looking for personalised advice, structured coaching, or community-based programs, I offer a range of services tailored to your unique journey. Choose from my Clarity Call, One-to-One Menopause Coaching or Group Weight Loss Coaching Services.
