What My Clients Have to Say

Thank you so much Costantina for the knowledge and confidence you gave me during our Clarity Call. I was able to understand the changes I had been experiencing and how a change in my current HRT could potentially help. You gave me the confidence to go to my doctor to discuss these changes, which were given the green light, and a month on, I’m feeling a big lift in my mood. I would recommend Costantina to anyone who has questions and is struggling with hormone changes and HRT options; her knowledge and advice is invaluable.
— Laura B
Costantina Bardis facilitated a three-month Menopause Workshop for our charity, Sutton Mental Health Foundation, and her contribution was invaluable. Throughout the sessions, Costantina provided insightful guidance on managing menopause-related challenges, combining her expertise as a menopause coach with a warm and approachable style. Her dedication to promoting wellbeing was evident in the thoughtful structure of the workshops. We are incredibly grateful for Costantina’s time and commitment, and we hope to collaborate with her again in the future.
— Vilma Songui
I was experiencing menopausal symptoms such fatigue and disinterested in life in general , and I wanted to consider taking HRT to help me with my symptoms.
My consultation call with Costantina, has definitely given me the clarity I was seeking the reassurance the knowledge I needed and the confidence to get help.
She helped me to prepare my appointment with my GP and prescribed a personalised health plan which is easy and realistic for me to follow. Costantina is very knowledgeable and has a gentle approach that makes you feel supported reassured and calm.
— Zoe (Aged 43)
Costantina came in March in 2024 and provided a 1-day Holistic women’s health and Menopause Workshop for our charity, Volunteer Centre Sutton, during the workshop Costantina provided insightful guidance on managing, body mind, lifestyle sleep and menopause-related challenges, and her contribution was invaluable. Costantina demonstrated expertise and a wealth of knowledge. Costantina is a warm and approachable lady with compassion and kindness. Her Passion and dedication in promoting women’s health as a Coach is evident. We are extremely grateful for Costantina for her time and commitment, and we are hoping to work with her again in the future.
— Nataliya Semchyshyn

My Services

Menopause Coaching Program

Menopause Clarity Call

Group Menopause Weight Loss Support