Menopause Coaching Programme
Menopause Coaching Programme
A premium level of menopause support, coaching, and accountability designed to help you achieve long-term wellbeing, health, and lifestyle goals. This program is built around my signature 4 Steps to Success, empowering you through menopause knowledge, sleep, lifestyle, body, and mind and includes a personalised action plan, regular coaching calls, GP support, and ongoing guidance to keep you on track toward lasting health and wellbeing.
What’s included in the Menopause Coaching Programme:
1 x 90 Minute Initial Consultation Call
Goal setting and creation of your personalised action plan.
2 x 30 Minute Monthly Progress Calls
Stay on track with regular check-ins and accountability.
2 x 60 Minute Goal Review Sessions
Reflect, realign, and celebrate your progress.
GP Appointment Support
Guidance to help you prepare for and navigate GP visits with confidence.
Ongoing Email and Text Support
Get the support you need between sessions.
Each of my menopause support services is designed to provide compassionate, expert guidance, empowering you to take control of your health, sleep and well-being. To determine which option aligns best with your needs, please get in touch.
