About Me

I am a dedicated Women's Menopause Health Coach, Public Speaker, and Educator based in the United Kingdom. My Passion is Helping Women Reclaim Their Life Without Menopause Stealing Their Joy and Their Happiness.

As a member of the Complementary Medical Association, I specialise in supporting women through their health and wellbeing journeys, with certifications in Menopause, Sleep, Lifestyle, and Mind-Body Coaching.

My approach is personal and tailored. As a menopause health coach I work closely with you to understand your unique needs and goals. Whether you're looking to manage weight, improve your relationship with food and body image, or navigate the challenges of menopause, I'm here to guide you.

Hi, I'm Costantina Bardis

Originally from Italy, I moved to the UK in 1992 and speak Italian, French, and English. With a background as a Dental Nurse specialising in oral surgery, I later trained as a Health and Beauty Therapist and specialised in holistic spa therapy, gaining over 17 years of experience.

Since 2023, as a menopause health coach, I have been dedicated to supporting women on their journey to better health, improved well-being, and greater confidence through personalised coaching and education.

My Qualifications

As a member of the Complementary Medical Association, my passion for holistic wellness drives my work in helping others feel their best. With an ITEC Holistic Body Massage and Lifestyle Diploma, I gained insights into the mind-body connection, inspiring me to expand my expertise. I hold a Menopause Certificate (endorsed by a medical doctor) to support women through this stage, a Life Coach Diploma to guide positive change, and a Journal Therapy Diploma to encourage self-reflection and develop emotional intelligence. With my training in Breath Work and Meditation, I offer holistic support that nurtures both mind and body. These practices promote relaxation, enhance emotional well-being, and foster a deeper connection between mental and physical states.. I have also earned a Face Yoga Exercise Therapy Diploma to help clients enhance natural beauty and well-being, maintain facial features and keep muscles in good condition, while firming the skin.

  • Dental Nurse Diploma

  • Beauty Therapist Certificate

  • ITEC Holistic Body Massage & Lifestyle Diploma

  • Menopause Certificate (endorsed by a medical doctor)

  • Life Coach Diploma

  • Journal Therapy Diploma

  • Face Yoga Exercise Therapy Diploma

  • Breath Work Exercise Diploma

  • Meditation Diploma

As a menopause health coach, I specialise in helping women make sustainable lifestyle and weight loss changes using my unique 4 Steps to Success framework

  • Menopause: Guidance on understanding menopause, perimenopause, and post-menopause, with a focus on holistic support and informed choices around HRT.

  • Sleep: Developing positive sleep habits and effective bedtime routines to improve rest and recovery.

  • Lifestyle: Preventing burnout, building healthy habits, setting boundaries, and improving nutrition and exercise.

  • Body & Mind: Supporting skincare routines, face yoga and body image, along with stress management, breath work, journaling, and confidence-building techniques.

My Services

Each of my menopause support services is designed to provide compassionate, expert support, empowering you to take control of your health and well-being. To determine which option aligns best with your needs, please get in touch.

Menopause Coaching Program

Menopause Clarity Call

Group Menopause Weight Loss Support