About Me
I am Costantina Bardis, a dedicated Women’s Menopause Health Coach, Public Speaker, and Educator based in the United Kingdom. I am passionate about helping women reclaim their life and restore restful sleep without menopause stealing their nights, their energy, or their joy.
As a member of the Complementary Medical Association, I specialise in supporting women through their health and wellbeing journeys, with certifications in Menopause, Sleep, Lifestyle, and Mind-Body Coaching. I understand how profoundly menopause can affect your sleep, your physiological and psychological state, and I am here to help women wake up feeling refreshed, energised, and empowered.
Hi, I'm Costantina Bardis
My approach is personal and tailored. As a menopause health coach, I work closely with you to understand your unique sleep and menopause challenges, lifestyle patterns, and goals. Whether you struggle with night sweats, insomnia, disrupted circadian rhythms, or the stress and anxiety that affect rest, I provide strategies to improve sleep quality, enhance energy levels, and restore balance.
Originally from Italy, I moved to the UK in 1992 and speak Italian, French, and English. With a background as a Dental Nurse specialising in oral surgery, I later trained as a Health and Beauty Therapist, specialising in holistic spa therapy, gaining over 17 years of experience.
Since 2023, I have been devoted to supporting women through menopause with personalised coaching and education, helping them sleep better, feel more vibrant, and embrace this stage of life with confidence and ease.
My Qualifications
As a member of the Complementary Medical Association, my passion for holistic wellness drives my work in helping others feel their best. With an ITEC Holistic Body Massage and Lifestyle Diploma, I gained insights into the mind-body connection, inspiring me to expand my expertise. I hold a Menopause Certificate (endorsed by a medical doctor) to support women through this stage, a Life Coach Diploma to guide positive change, and a Journal Therapy Diploma to encourage self-reflection and develop emotional intelligence. With my training in Breath Work and Meditation, I offer holistic support that nurtures both mind and body. These practices promote relaxation, enhance emotional well-being, and foster a deeper connection between mental and physical states.. I have also earned a Face Yoga Exercise Therapy Diploma to help clients enhance natural beauty and well-being, maintain facial features and keep muscles in good condition, while firming the skin.
Dental Nurse Diploma
Beauty Therapist Certificate
ITEC Holistic Body Massage & Lifestyle Diploma
Menopause Certificate (endorsed by a medical doctor)
Life Coach Diploma
Journal Therapy Diploma
Face Yoga Exercise Therapy Diploma
Breath Work Exercise Diploma
Meditation Diploma
As a menopause health coach, I specialise in helping women make sustainable lifestyle and weight loss changes using my unique 4 Steps to Success framework
Menopause: Guidance on understanding menopause, perimenopause, and post-menopause, with a focus on holistic support and informed choices around HRT.
Sleep: Developing positive sleep habits and effective bedtime routines to improve rest and recovery.
Lifestyle: Preventing burnout, building healthy habits, setting boundaries, and improving nutrition and exercise.
Body & Mind: Supporting skincare routines, face yoga and body image, along with stress management, breath work, journaling, and confidence-building techniques.
My Services
Each of my menopause support services is designed to provide compassionate, expert support, empowering you to take control of your health and well-being. To determine which option aligns best with your needs, please get in touch.
Menopause Coaching Programme
Menopause Clarity Call