My 4 Steps to Success

Menopause can bring a range of changes, from hormonal shifts to emotional and physical challenges. By gaining knowledge and understanding, you’ll feel empowered to make informed choices for your wellbeing. Whether you’re considering Hormone Replacement Therapy (HRT) or exploring holistic alternatives, I’ll provide the support you need to find the path that’s right for you.

Understanding menopause is key to navigating this important life stage with confidence. Learn about menopause, its symptoms, and how it affects your body. Discover the various therapies available through the NHS and gain clarity on the differences between Hormone Replacement Therapy (HRT) and holistic alternatives. I will also guide you on how to prepare for and navigate your GP appointment, ensuring you feel informed, empowered, and in control of your health journey.

Step 1: Knowledge

Working Together, We Will Look at the Following Areas:

  • Learn what menopause is and it's symptoms

  • How menopause affects your body

  • What type of therapies are available on NHS

  • Understand the difference between HRT (hormone replacement therapy) and Holistic Alternative therapy

  • How to prepare and navigate your GP appointment

Step 2: Sleep

Disrupted sleep is often one of the first signs of menopause, impacting health, quality of life, and overall happiness. I can help you design a healthy sleep routine tailored to support your well-being. By incorporating sleep hygiene practices such as limiting screen time, journaling, and creating a relaxing environment, you can build a strong foundation for better rest and improved menopause care.

Step 3: Body & Mind

Your mind and body are deeply interconnected, each influencing the other in powerful ways. Stress, anxiety, and negative thoughts can manifest as physical tension or discomfort, while caring for your body through movement, nutrition, and self-care can boost mental clarity and emotional wellbeing. By nurturing both, you create a balanced foundation for greater resilience, joy, and overall health.

Body

I will work with you to create a personalised self-care routine for your skin, body, and face. Incorporate face yoga into your daily practice to support bone strength, maintain muscle mass, and achieve a youthful, relaxed complexion for longer.

Mind

You will learn to use powerful practices like breathwork meditation, journaling, and positive affirmations to master your mindset, build resilience, and invite more joy and fulfilment into your life.

Step 4: Lifestyle & Weight loss

A vital part of maintaining well-being during menopause is adopting a balanced and healthy approach to nutrition and lifestyle. Rather than cutting out the foods you love, focus on optimising your nutrition while fostering a positive relationship with food and your body.

Incorporating dietary supplements, setting boundaries, and creating balance can greatly enhance your overall fulfilment and enjoyment of life.

Energising your body through regular movement and exercise is essential, as it not only boosts vitality but also supports healthy weight management and fat loss during this stage of life.

We will work together to support you in the following areas

  • Optimise your nutrition, without getting rid of food you like

  • Building a healthy relationship with food and your body image

  • Incorporating dietary supplements

  • Creating balance and setting boundaries for a more fulfilled and enjoyable life

  • Energising your body through movement and exercise is a must, so I will help you to understand weight gain and body fat loss.

My Services

Menopause Coaching Program

Menopause Clarity Call

Group Menopause Weight Loss Support