Helping Women Flourish Through Menopause
Welcome! I’m Costantina Bardis, a dedicated Women’s Menopause Sleep Coach, passionate about helping women reclaim restful sleep, vitality, and confidence during the menopause transition.
Since 2023, I’ve been supporting women in achieving better health and wellbeing through personalised menopause coaching, with a special focus on sleep optimisation during perimenopause, menopause, and post-menopause. My approach also includes lifestyle strategies and holistic body-and-mind wellness guidance.
As a registered member of the Complementary Medical Association, I offer both one-on-one menopause and sleep coaching and group programs, collaborating with other health professionals to deliver a comprehensive, holistic approach. I empower women to make informed decisions and build sustainable habits for optimal health and lasting wellness.
Costantina Bardis, Menopause Sleep Coach
Menopause does not need to be scary, taboo or daunting, it can be a chance to flourish and write a new chapter in your life! This is a time for you to shine and build strength and resilience, reclaiming you.
My 4 Steps to Success
I have created a 4-step program that is designed to support you through every stage of your menopause journey, teaching you that menopause does not need to be scary; it can be your chance to write a new chapter in your life.
SLEEP
Sleep issues can be one of the first signs of menopause. As part of my 4-step program, I will help you understand and improve your sleep patterns.
BODY & MIND
Struggling to feel your best? Your body and mind are intricately linked, through our work together I will help you nurture your mind and body using evidence-based techniques.
KNOWLEDGE
Knowledge is key, I will help you understand your symptoms, treatment options, and how to confidently navigate your GP appointments for the support you need.
LIFESTYLE & WEIGHT LOSS
We will work together to help you optimise your nutrition, improve your body image, and support weight loss — all without giving up the foods you love!
“I was experiencing menopausal symptoms such fatigue and disinterested in life in general , and I wanted to consider taking HRT to help me with my symptoms.
My consultation call with Costantina, has definitely given me the clarity I was seeking the reassurance the knowledge I needed and the confidence to get help.
She helped me to prepare my appointment with my GP and prescribed a personalised health plan which is easy and realistic for me to follow. Costantina is very knowledgeable and has a gentle approach that makes you feel supported reassured and calm. ”
My Services
Navigating menopause is a unique journey, and I'm here to support you every step of the way. As a menopause sleep coach, I offer a range of services tailored to your needs, whether you're seeking personalised guidance, structured menopause coaching, or community support. If you aren’t sure which of my services would suit you best, please get in touch to find out more.
Menopause Coaching Programme
A comprehensive support package built around my 4 Steps to Success, helping you navigate menopause with confidence.
Menopause Clarity Call
This call provides a solid foundation and clear direction to help you optimise your menopause health and overall wellbeing.