The Menopause Sleep Coach Podcast

Welcome to The Menopause Sleep Coach Podcast

I’m Costantina Bardis, a certified Menopause Sleep Coach. On my menopause podcast, I help women understand what’s happening in their bodies during perimenopause and menopause, and how these changes impact areas such as sleep and mood.

Through education, insights, and practical guidance on sleep disruption, lifestyle, mindset, and daily habits, I aim to support women to restore balance, calm, and confidence so that they can feel empowered and back in control of their lives.