Lifestyle
A vital part of maintaining well-being during menopause is adopting a balanced and healthy approach to nutrition and lifestyle. Rather than cutting out the foods you love, focus on optimising your nutrition while fostering a positive relationship with food and your body.
Incorporating dietary supplements, setting boundaries, and creating balance can greatly enhance your overall fulfilment and enjoyment of life.
Energising your body through regular movement and exercise is essential, as it not only boosts vitality but also supports healthy weight management and fat loss during this stage of life.
We will work together to support you in the following areas
Optimise your nutrition, without getting rid of food you like
Building a healthy relationship with food and your body image
Incorperating dietary supplements
Creating balance and setting boundaries for a more fulfilled and enjoyable life
Energising your body through movement and exercise is a must, so I will help you to understand weight gain and body fat loss.